Offerings

 Yoga + Bike Rides Spring/ Summer 2012

11am meet in Cal Anderson Park
11:30 Pedal, Stretch & Breathe

Sundays May 6^th June 10^th July 8^th

Private Instruction

Customized yoga instruction

First Class $75

Small Group Instruction

Pre-Ride Warm Up
Customized yoga based warm-up that works with your event to stretch out riders

30 minutes $30
60 minutes $60

Rest & Relaxation Clinics

An active recovery is an important element of cyclist self-care. Kelli will lead a restorative yoga class that focuses specifically on poses that benefit cyclists

75 Minute Class $ 75
90 Minute Class $ 90

For studio space rental add $15 per hour

 

Weekly Classes

If you live in the Madison Valley Area join me Saturday 10:30-11:45am  at Denali Fitness.

Hatha Yoga is on Sundays from 6 to 7pm at Anytime Fitness in Fremont. You need to be a member of the gym to attend this class! Free week long trial

Follow me on Twitter @yogaforbikers to get the latest updates on when I am subbing and class workshops!

 

Other Offerings

• Yoga for Two will give you a chance to explore the stability and depth of working with someone else. This includes postures where you and your partner work together to find balance and opening in the body. You’ll also practice easy and delightful adjustments to help your partner relax. Yoga for two is also available as a semi-private lesson for two people who want to deepen a partner practice. For more information please email me kelli.refer@gmail.com
• Kids Yoga is a chance for kids to be silly and get all those wiggles out! I have taught kids yoga for the Fremont Abbey’s Dance Camp for kids and at the Garfield Community Center. Look for more Kid’s Yoga Classes Coming up this Spring and Summer. This Spring I taught an after school program of kids yoga at Madrona School for K-2.
• Yoga Trades- Are you a artisan, crafter, mechanic or other skilled person who is into trading things like supplies, working on my bicycle or graphic design for private yoga classes? Email me at kelli.refer@gmail.com