Private Instruction
Customized yoga instruction
First Class $75
Small Group Instruction
Pre-Ride Warm Up
Customized yoga based warm-up that works with your event to stretch out riders
30 minutes $30
60 minutes $60
Rest & Relaxation Clinics
An active recovery is an important element of cyclist self-care. Kelli will lead a restorative yoga class that focuses specifically on poses that benefit cyclists
75 Minute Class $ 75
90 Minute Class $ 90
For studio space rental add $15 per hour
Weekly Classes
In Capitol Hill I teach at The Grinning Yogi
Yoga Jolt: 12:15-12:50 pm on Wednesdays & Fridays
Grooving Flow: 7-8:15 am on Tuesdays & Thursdays; 9:30-10:45 am Thursdays
If you live in the Madison Valley Area join me Saturday 10:30-11:45am at Denali Fitness.
Follow me on Twitter @yogaforbikers to get the latest updates on when I am subbing and class workshops!
Other Offerings
- Yoga for Two will give you a chance to explore the stability and depth of working with someone else. This includes postures where you and your partner work together to find balance and opening in the body. You’ll also practice easy and delightful adjustments to help your partner relax. Yoga for two is also available as a semi-private lesson for two people who want to deepen a partner practice. For more information please email me kelli.refer@gmail.com
- Yoga Trades- Are you a artisan, crafter, mechanic or other skilled person who is into trading things like supplies, working on my bicycle or graphic design for private yoga classes? Email me at kelli.refer@gmail.com
Pedal, Stretch, Breathe 
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Many moons ago when I was about 30 years younger, I would ride my cruiser down a big bike path hill at UCSC. The path went through meadows and the ocean was my horizon. I refused to use lights. I flew down that hill with my feet on the handlebars, like some crazy batgirl. Never saw another soul back then and the deer stayed off the path. I am too old to risk that now but I sure treasure the memory!
this is actually meant as a response to your story about riding in the dark. Damn fool technology!